airsoft ellie

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地方媽媽Ellie的日常小練【訓練小片段】腿簡單組合

嗯嗯！社會在走，基本行情要有！冬至不來個十二顆大湯圓，怎麼對得起我一整年的血汗！！湯圓要溫柔的吃，大腿要狠狠的炸！來吧！！🥣🏃‍♀️🍰🏃‍♀️🍩🏃‍♀️ ※沒靈感時看看自己學過甚麼動作地...

2019-06-29 15:11:02 有 173 人看過有 6 人說讚

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三個動作讓汗水狂飆”地方媽媽的居家訓練

今天好累之～快點打完。速速收工 ”三個動作完成居家訓練“ 這些動作我 12下做完3回合，大約用不到10分鐘的時間，如果去健身房也會是我開始暖身的動作，再加上一些基礎的拉伸，就可以去做...

2019-05-12 20:50:04 有 237 人看過有 7 人說讚

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蕎麥麵Ａ力的廚房Ellie ´s Kitchen-零廚藝地方媽媽的日常料理

今天地方媽媽來煮減脂期最愛的蕎麥冷麵～靈魂人物是“一泡走江湖之萬用醬汁” 還要順道介紹一款令所有主婦心動的: 『切菜不用自己動手』『神奇刀工瞬間擁有』超神!霸氣!萬用！好收納的：多功能食物調理...

2019-05-09 22:31:06 有 191 人看過有 2 人說讚

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花生雞胸義大利麵Ａ力的廚房Ellie ´s Kitchen

花雞胸椒麵（雞胸肉像魚肉一樣軟嫩的故事） 🔪備料 🐔花雞胸椒麵材料：花生雞胸無糖花生醬無糖優格海鹽 🍝義大利麵蒜頭辣椒麵條橄欖油 💁‍♀️花生雞胸義大利麵雞胸肉像魚肉一...

2019-03-04 13:35:19 有 556 人看過有 16 人說讚

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蒜蛤雞湯-Ａ力的廚房Ellie ´s Kitchen

天氣轉涼最怕感冒大量蒜素可以增強免疫力雖然可買現成的去皮蒜頭但我吃過口味有點奇特的去皮蒜有點陰影所以出動剝蒜神器第一代一次煮一鍋雞湯用玻璃盒一餐量分裝保存備餐直接取出微波一鍋水燙個麵條...

2019-02-13 12:00:40 有 141 人看過有 9 人說讚

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地方媽媽的深蹲💯Day 5 Narrow squat (100 squats a day challenge )

大腿好像粗了～ＸＤ龍柱Ｘ2 沒關係～我們繼續實驗下去～第三十天再來看看會怎樣～深蹲💯 Day 5～今天做NARROW SQUAT～就是把腿併攏緩緩蹲下，再用後臀的力量把自己抬起來～前...

2018-12-10 21:38:17 有 522 人看過有 9 人說讚

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地方媽媽Ellie的日常小練【訓練小片段】腿簡單組合

今天是小炸大腿的夜晚，第一個動作真應該再蹲低一點，但我的延遲痠痛真的太有感了，各位少婦！妳們一定可以做得比我更標準！GO!GO! ※沒靈感時看看自己學過甚麼動作地方媽媽Ellie的日常小練...

2018-12-05 14:36:11 有 95 人看過有 2 人說讚

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地方媽媽Ellie的日常小練【訓練小片段】腹部核心

臀腿腰一起動一動，體感溫度瞬間UP🔝！因為肌群不夠力，有些動作會保持不了平衡，確實的能做幾下是幾下，再慢慢增加數量，慢慢也能追上12X3的低消了！主婦們今天也繼續加油！地方媽媽Ell...

2018-12-05 14:32:34 有 132 人看過有 5 人說讚

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地方媽媽Ellie的日常小練【訓練小片段】下半身

原地快跑是噠特周的指定動作，我原本很不喜歡做這種大幅擺動的運動，但發現跑完後的燃燒感，緊接著做深蹲非常有感！新發現💡大家趕緊試試！ #記得先暖身清單▼YOUTUBE▼ https:/...

2018-12-05 14:26:01 有 1,375 人看過有 38 人說讚

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地方媽媽Ellie的日常小練【訓練小片段】側腹

練側腰肉經常需要用到手臂，我的手臂是連一下伏地挺身都無法的弱，姐妹們，我們一起成長！...

2018-12-01 09:59:57 有 508 人看過有 2 人說讚